• Jennifer Oppermann

Sun, moon & stars stir fry


Serves 2

Ingredients

200g of chicken cut into bite size pieces

1 garlic clove minced

2 tbsp NSA Heinz Tomato ketchup

1 tbsp pineapple juice

1 tbsp rice wine vinegar

2 tbsp water

1 tbsp soy sauce

3 baby sweet corn sliced in rounds

6 radish quartered

½ cucumber cut into moon shapes

2 carrots cut into star shapes and batons

½ pepper cut in star shapes

30g broccoli in small florets

2 spring onions shredded finely

2 pineapple rings small chunks

Pinch sesame seeds

Oil for stir frying




How to

1. Heat a wok or frying pan add some oil. Add the chicken to the pan and gently fry for a couple of minutes until golden brown ( about 3minutes). Add the minced garlic and cook for a further minute. Add in the tomato ketchup, water, soy sauce, pineapple juice and vinegar to the browned chicken and stir over a gentle heat. Add in the carrot, pepper shapes and cook for 2 minutes.

2. Add in the broccoli, pineapple, radish, sweet corn, cucumber and half of the spring onions and cook for a further minute stirring to ensure everything is coated in the sauce.

3. Add the stir fry to a bowl sprinkle with sesame seeds and the rest of the spring onions. Serve with rice or noodles.



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